Fitness & Wellness
Location
Fitness Centre - 1/F, YMCA(TST)
Dance Studio - 2/F, YMCA(TST)
Wellness Centre - 2/F, YMCA(TST) (Please pass through Gymnasium on 2/F to Wellness Centre)
Activity Centre - 3/F, YMCA(TST)
South Tower - 6/F, YMCA(TST) (Rm 610/625 at 6/F can be accessed by South Tower Lobby elevators)
Multi-purpose Function Room - King’s Park Centenary Centre ( 22 Gascoigne Road, Yau Ma Tei, Kowloon)
Dance Studio - 2/F, YMCA(TST)
Wellness Centre - 2/F, YMCA(TST) (Please pass through Gymnasium on 2/F to Wellness Centre)
Activity Centre - 3/F, YMCA(TST)
South Tower - 6/F, YMCA(TST) (Rm 610/625 at 6/F can be accessed by South Tower Lobby elevators)
Multi-purpose Function Room - King’s Park Centenary Centre ( 22 Gascoigne Road, Yau Ma Tei, Kowloon)
Time
Mon-Fri 10:00-18:00
Tel
Fitness Centre - 2268 7055
Wellness Centre - 2268 7056
Wellness Centre - 2268 7056
Reminders for Participants
- First Lesson: Please get the programme participant card at 1/F Fitness Centre (except YMCA Members)
- Use of Locker: Locker service is available for all participants. Please register at Member Services Section (1/F) with the programme participant card for a locker key 20 minutes before the start of the class
- Clothing: Please dress in comfortable sportswear, non-marking sports shoes and bring a towel
- Medical Advice: The YMCA recommends all participants, especially those who are over 40 years of age, not having regular exercises, or with a history of heart or joint problems, to consult their family doctor before participating in a more vigorous fitness exercise.
- Class Levels and Calories Consumption Table: The YMCA recommends all participants to assess the intensity of the class level and personal fitness level before participating in various Aerobics and Fitness courses. For details of the “Class Levels and Calories Consumption Table”, please visit www.ymcahk.org.hk/fnw or call 2268 7065 for enquiries